Quote:
Originally posted by superjoolz
that is an old theory that is sh1te! It only helps because it is high in simple carbs. So using glucose is just as good, if not better |
They do give dextrose tablets to diabetics in case they drop too low in blood sugars. So that might be one of the fastest spikers of blood sugars if they give it to diabetics. I could be wrong tho.
I myself have to steer away from the fast spikers myself. I tend to put weight on easily with carbs. About the fastest spiking carbs that I like to eat are oranges and apples.