| Well, on the hollidays I packed 8 lbs on eating crap.
I dont mind doing the before and after picks but I am keeping a log with the measurements and weight.
I should have a pick but I think it is embarassing.
Im 204 this morning and was 208 on the 3rd of this month.
But right now from water loss I lost a lb from yesterday.
That is the first thing you will notice on a keto diet is water loss, really any diet for that matter.
But it is the anxiety that is getting me and the loss of sleep.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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