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Panthro · 10-03-2004, 06:52 PM

i wouldnt include milk in the PWO shake. You want the protein to get into those muscles ASAP, and milk slows down the absorption, so only water will do PWO!

10-03-2004, 06:52 PM	#10 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,509	i wouldnt include milk in the PWO shake. You want the protein to get into those muscles ASAP, and milk slows down the absorption, so only water will do PWO!