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Originally Posted by Tinytom I spoke to a reflexologist last night about this problem because I get it too. He shows me a way to relieve pressure by pressing the thumb in a line up the underside of the forearm i.e. if your hand was turned up like for a barbell curl.
This is supposed to relieve pressure on the forearms. |
i'm gonna try this as i have big probs with forearm pump..
its frustrating when your curling and have to let go/drop the db/bb cos the pump in ur forearms causes the grip to go weak .
i tried strapping meself to the dumbell, open hand grip,cables, but i end up failing the set earlier than i should, cos the pressure is too much ,
if it starts to effect my bicep development i'll be distraught.