| do you curl with a straight bar or e-z bar.?
when using db's your wrist can follow the line it needs to so doesnt put this strain on the forearms.
this is why your f/arms dont hurt using dumbells.
when you use a striaght barbell to curl with it forces your palms directly upwards as you lift, and can put a strain on wrists/forearms.
(i personally love this feeling and do straight bar curls on purpose)
but may i sugest dropping this excercise and using a E-Z bar for curls .
just till you find out whats causing the pain,
but then i would be tempted to reintroduce them as your grip and forearms become more deleloped .
you could even try , when dumbell curling, to gradually bring the dumbell to a parrelel line to the floor during the lift,
this way, you have control of how far to go, and not, the bar.
__________________
I used to have a large gay following.......but i hid behind some cars and lost him!! |