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goodgabba · 10-01-2006, 11:45 AM

Hello to everyone at uk-muscle!

i've been training for 2 months and have noticed that on certain days, mainly chest and bicep days, i find my forearms ache more (and for longer) than my chest muscles and biceps. could this be due to bad form/technique or perhaps due to weak wrists/forearms that just need to build up? furthermore, i notice my forearms aching moreso using barbell compared to dumbells.

thanks for any info :confused:

10-01-2006, 11:45 AM	#1 (permalink)
goodgabba Newbie Trainer Join Date: Jan 2006 Location: Teesside Posts: 10	Painful Forearms? Hello to everyone at uk-muscle! i've been training for 2 months and have noticed that on certain days, mainly chest and bicep days, i find my forearms ache more (and for longer) than my chest muscles and biceps. could this be due to bad form/technique or perhaps due to weak wrists/forearms that just need to build up? furthermore, i notice my forearms aching moreso using barbell compared to dumbells. thanks for any info :confused: