| Yeah get a shake in you first mate and one preferable with about 25g of carbs in there as well..
Remember when you do cardo you dont just burn fat, you burn fat and carbs in various ratios depending on the intensity of the cardio.. The lower the intensity the higher the percentage of fat you burn, but the less calories per min obviously cause your not working as hard... I like to hit the eliptical trainer and keep the heart rate at or below 120bpm for about 35min. You will burn carbs and fats at about 50/50 at that rate...
Now if the carbs are not in there whats your body gona use for fuel instead, amimos thats what and we all know where its gona get those from.. muscle...
So yeah shake with protein and a little carbs 30min before the cardio IMO.. |