| well daily activity is crap im at uni on computin course so virtually sat down all the time.
im at the gym 3 days a week after two of them i do a 20min run on the treadmill ( i do it like interval so i run at comfy pase say 10k/hour n then i change it to higher with an incline until im knackered then drop it back down again to 10.
i do judo every wednesday for hour n a half which is probably the hardest physical thing i ever do. its well tireing nearly makes me sick some weeks lol.
i think i need more cardio probably, just easing in at the mo next week i might up it wot u think? |