| You are probably overtraining your triceps dude. Leave them alone, work on the compounds, get in enough protein/calories and you will grow. Take a read of the first link in my sig "How to Grow" which should give you some tips.
You look very impressive in your pic by the way. You are extremely lean and have got an extremely good base for bulking with for only 9 months training. You look better than many people do with years of training.
I don't see any problem with your triceps in the pic. If I were you, I'd just look to get bigger all over, and worry about lagging bodyparts (if there really are any) later. |