| Tricep Building
Hi, i'm Will, and 18 years old. I've been training now for the best part of 9 months, so not a long period at all really. I feel that I have made some fairly impressive gains since when I began (considering i'd never worked on any types of weight lifting before), and i'm currently really enjoying training.
The pic of me posted shows me a month or two ago, and I have slightly improved since, however I feel my gains a becoming less obvious and I would really appreciate any tips on how to over come this stall in my training.
The area that i'm mostly concerned about are my triceps. I tend to train triceps on the same day as my chest work out, and have about 3 - 4 seperate exercise for the triceps, including dips, rope/bar pulldowns and French Press. However, i'm really looking to improve the main 'bulk' of the tricep and don't yet feel I really have this. I know a well built triceps are the key to a full-looking arm, and I was wondering if anyone here knew any good techniques on tricep building.
Thanks in advance,
Will. |