Right this is a pic of me just taken. obviously im pretty fat but i used to be worse just started training last year. Used to do a bit a few years ago but not as serious.
Im just about starting a cuttin phase (after all that christmas food and drink)
me and a couple of mates have all recorded our measurements for a sorta years' competition/ a bit of mental motivation so just copied and pasted these from my excel spreadsheet
measurements: (all in cm's sorry the tape i used was only centimetres)
Weight : 14 stone 7
chest: 112
waste: 102
neck 44.5
upper arm L=39 R=39.5
forearm L=30.5 R=30.5
Thighs L=58 R=59
calves both 39.5
oh yeah and im 5 foot 11 nearly 6 foot.
lol as you can see its not all muscle ;) it will be one day though. ALL comments welcome (no gay ones though haha )