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Originally Posted by crazycacti thats what i was guessing bigman, infact its what i have planned atm - without knowing too much about this dual factor training lark apart from a little research (part of which was given to me by you.... http://www.higher-faster-sports.com/...rtraining.html) i was planning on lowering the reps and sets when PCT commences but with the same weight - keeping intensity high trying to keep plenty of the gains ... PCT commences 12/13th feb  |
Sounds like you've got it sussed dude
Your deload during PCT is a good idea. Also, you can in effect still achieve progressive overload during PCT by keeping the weight constant throughout it. Since you get weaker during PCT, by deloading when you start PCT and then keeping the weights constant throughout PCT, you are in effect overloading during PCT with the set weight.