Thread: Dual Factor Training
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Old 08-01-2006, 09:36 PM   #11 (permalink)
crazycacti
Fat and bulking...
 
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Quote:
Originally Posted by big
Thanks dude

If you wanted to cycle, I would ensure that you do NOT volume load during PCT. I would base your AAS cycles around your training program rather than the other way round.

In the case of this routine, I would start your cycle when you start the training program, and run the steroids for the course of the 8 week routine. Being on steroids, you might well be able to volume load a little longer and/or ramp up the intensity phase a little longer - but you can always ramp both up steeper (with bigger weight increases) rather than longer if you didn't want to stay on steroids for more than 8 weeks. Following the 8 weeks, I would suggest switching to a low volume routine during PCT and for the few weeks following. Keep intensity (in terms of percentage of your 1rm) fairly high, but volume and frequency relatively low. Once your PCT is over and you feel capable of loading again, you could go back to the volume loading (with or without steroids).
thats what i was guessing bigman, infact its what i have planned atm - without knowing too much about this dual factor training lark apart from a little research (part of which was given to me by you.... http://www.higher-faster-sports.com/...rtraining.html) i was planning on lowering the reps and sets when PCT commences but with the same weight - keeping intensity high trying to keep plenty of the gains ... PCT commences 12/13th feb
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