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Originally Posted by crazycacti not a bad post i suppose lol :love:
one question - how do you tie in these training cycles into your gear cycles? and if you finish and hit around the time of PCT with another volume phase how do you know where to start off again weight wise? |
Thanks dude
If you wanted to cycle, I would ensure that you do NOT volume load during PCT. I would base your AAS cycles around your training program rather than the other way round.
In the case of this routine, I would start your cycle when you start the training program, and run the steroids for the course of the 8 week routine. Being on steroids, you might well be able to volume load a little longer and/or ramp up the intensity phase a little longer - but you can always ramp both up steeper (with bigger weight increases) rather than longer if you didn't want to stay on steroids for more than 8 weeks. Following the 8 weeks, I would suggest switching to a low volume routine during PCT and for the few weeks following. Keep intensity (in terms of percentage of your 1rm) fairly high, but volume and frequency relatively low. Once your PCT is over and you feel capable of loading again, you could go back to the volume loading (with or without steroids).