| I got ya.
I gained so well as I guess had some deloading for 2 years recouperating from my injury.
So now the shoulder is better not 100% but probably 80% or more and now I keep gaining and gaining.
Even more interesting I went to dumbells as bar hurts even today so dumbells were never used for me.
Now that is almost all I use.
I had to start out with weight that guys were using for flys for reps.
I couldnt go to failure without pain so I just did reps and kindof just tickled the muscle to keep the tone while the shoulder healed.
Now I am doing 85lb dumbells (that is not alot) for 10 reps and tomorrow I will do 12 reps.
Started out 14 weeks ago with 35lb dumbells cuz of my shoulder.
Now I have personal bests every week and am still gaining 4 months later.
I can tell that tomorrow is chest day and I will have another personal best.
But I have to be carefull as one wrong move and I will be set back for months and ruin all my progress.
Inclines still give me problems big time so I just do reps but I have been getting my strength back there.
I can tell if I push it in inclines I will reinjure myself.
Sorry for the hyjack.
If I am still getting stronger do you think I should deload now or keep going?
I mean the shoulder is not 100% and maybe deloading might be a good idea.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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