kas

Hey guys, hope u had a hppy new year. this is how my diet looks at the moment, what do you guys think any ways i can improve it. im a student.

I live at home in a pakistani family so eat two meals with the family cant change them.

Meal 1 8:30:

2 Scrambled Eggs
2 piece toats.

Meal 2 9:30: Weight gain shake called Mammoth about 600 calories 40gram protein

10:30 Training time

Meal 3 11:45: Post work out shake Mammoth about 600 calories 40gram protein

Meal 4 13:00: mums food, Chicken, salad. Boiled rice.

Meal 5 3:00: Jacket potaot, tuna+sweetcorn.

Meal 6: 6:00: Tuna+sweetcorn in Brown bread.

Meal 8: 8:00: mums food, Chicken, salad 2 chapatis.

Meal 9: Mammoth about 600 calories 40gram protein in Milk.

10:30 Bed time.