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Deano! · 08-01-2006, 03:51 PM

am i ok doing cardio, e.g. rowing maching for like 30 mins 45 mins then go straight to the weights on my 4 days training or shud i only do cardio on the days rest?

08-01-2006, 03:51 PM	#1 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 634	cardio am i ok doing cardio, e.g. rowing maching for like 30 mins 45 mins then go straight to the weights on my 4 days training or shud i only do cardio on the days rest?