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Originally Posted by big For those of you who have followed the single factor low volume routine I listed in this thread, have milked all the gains from it that you can, and are ready for a change, I've written something up on dual factor training here: http://www.uk-muscle.co.uk/showthrea...486#post150486 |
I have decided to make a more detailed Dual Factor training post here:
http://www.uk-muscle.co.uk/training-articles/11964-dual-factor-training.html
This includes the example dual factor workout, and also explains the concepts of the program a bit more too.