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Originally Posted by hackskii Big, you should write something up and put a stickie in the advanced BB section of the board.
That is a very well written post.
Maybe something that explains periodising, deloading, volume, intensity.
That would be a keeper for sure. |
Here you go dude:
http://www.uk-muscle.co.uk/training-articles/11964-dual-factor-training.html
I have explained the key concepts behind the program and have also included the sample Dual Factor program which I wrote out above.