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Originally Posted by Stv_BABES cheers m8.
im sweet with dropping the DLs, i accept the squats should be the staple of the routine.
you settled my curiosity
ill be following up dual factor training in the future AND seeking your advice ;) |
Good luck dude, and hit me up for advice any time
I know you're gaining well on deads right now, so stick with your single factor minimal routine with the deads in there while you're still gaining and switch to dual factor once you stall like we discussed