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Originally Posted by big Yes, there are no deads in that routine for two reasons:
* Deads are extremely hard to recover from, and with this much volume/frequency of squatting (which is the key of the program and the best way IMO to load), you risk overtraining.
* Squatting heavy will generally increase your deadlift anyway for most trainees without actually deadlifting. .................. |
cheers m8.
im sweet with dropping the DLs, i accept the squats should be the staple of the routine.
you settled my curiosity
ill be following up dual factor training in the future AND seeking your advice ;)