UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

**big** · 07-01-2006, 03:05 PM

For those of you who have followed the single factor low volume routine I listed in this thread, have milked all the gains from it that you can, and are ready for a change, I've written something up on dual factor training here:
http://www.uk-muscle.co.uk/showthrea...486#post150486

07-01-2006, 03:05 PM	#54 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,524	For those of you who have followed the single factor low volume routine I listed in this thread, have milked all the gains from it that you can, and are ready for a change, I've written something up on dual factor training here: http://www.uk-muscle.co.uk/showthrea...486#post150486