| deteriorated strength
as of late my strength hasn't been the same, having had a bad year 2 years training etc etc....you know that feeling when a muscle just gives up and you feel like dropping the weight, I'm having that more frequently, its very frustrating. Also overall my lifting capacity has decline also. Any suggestions and thoughts? I know it may be just as simple as correcting my diet, which I have to admit is not the best at times (moving to UK has affect it badly, i think its just the adjusting time) and definately the drinking, which is unlike me cos back home I hardly drank, again its most probably the london thing. Although I have quit drinking agian since after new year and trying to get back into training. |