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Littleluke · 06-01-2006, 10:41 PM

It's hard to make a suggestion based on your picture, are you a bit chunky or what mate? You should get some good quality supps to add to a good quality diet if you want some decent gains.

06-01-2006, 10:41 PM	#6 (permalink)
Littleluke Quarter turn prince. Join Date: Nov 2005 Location: UK. Posts: 3,457	It's hard to make a suggestion based on your picture, are you a bit chunky or what mate? You should get some good quality supps to add to a good quality diet if you want some decent gains.