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first pic (bicep)
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06-01-2006, 10:41 PM
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Littleluke
Quarter turn prince.
Join Date: Nov 2005
Location: UK.
Posts: 3,457
It's hard to make a suggestion based on your picture, are you a bit chunky or what mate? You should get some good quality supps to add to a good quality diet if you want some decent gains.
Littleluke
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