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bunnykilla · 06-01-2006, 04:43 PM

Do you have any specific names, HST doesn't increase volume just the weight, I'm looking for hypertrophy.

Or it just a case of adding extra sets on the basic compounds as the weeks progress? then dropping them back after week four?

Phil

06-01-2006, 04:43 PM	#3 (permalink)
bunnykilla Newbie Trainer Join Date: Jul 2005 Posts: 26	Do you have any specific names, HST doesn't increase volume just the weight, I'm looking for hypertrophy. Or it just a case of adding extra sets on the basic compounds as the weeks progress? then dropping them back after week four? Phil