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Originally Posted by the_gre8t_1ne well all you need is about 260grams of protein, but I would look for most of that from your diet, whats ur diet like at the mo? |
If he weighs 260lbs, he will struggle with only 260g of protein.
I would run at least 400g of protein at that weight, probably 500g actually.
Get as much protein as you can from meat and fish, and then get the rest from protein shakes (preferably not whey shakes).
I find lean mince mixed with a tin of chopped tomatoes and some tomato puree makes for easy protein. 1kg of that a day and that's 210g of protein.
Have a couple of tins of tuns or chicken breasts and you'll be over the 250g mark with whole food alone. Throw in a steak if you can and that's 300 from food.
Then get the other 200g from shakes.
Simple
