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**big** · 06-01-2006, 02:14 PM

Periodisation is the key to continual gains, especially for advanced trainees.

I suggest you use a tried and tested method however, and load for around 4 weeks ramping up the volume, and then deload for a couple of weeks with lower volume before ramping up with intensity at the low volume.

06-01-2006, 02:14 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,527	Periodisation is the key to continual gains, especially for advanced trainees. I suggest you use a tried and tested method however, and load for around 4 weeks ramping up the volume, and then deload for a couple of weeks with lower volume before ramping up with intensity at the low volume.