Thread: protein!
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Old 06-01-2006, 01:20 PM   #5 (permalink)
John
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mate quite simply its about
getting as much protein in as you can, look to do as much of this with real food as you can, fish, chicken, turkey, beef, eggs, tuna, and then supplement with mrp, protein powder and or weight gainers of some sort.

Labrada do a supplement thats 60gms of protein and n large is somewhere in the 50gm mark, a couple of those in between your meals and you,ll have it cracked.
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