UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Thursay bench session 5th of january/ fitness studio

RAIKEY · 06-01-2006, 01:09 PM

so thats 100 kgs held out in front for a second, at arms length,??

do you have a rope tied to the back of your belt and fastent to the wall , to stop you falling over?

or do you wiegh 25 stone?

plus.... hammer style??

do you not find when you get to this kinda weight you can bring biceps in a bit and slightly bend the elbows , bringing the weight closer to your body.

this is in no way a doubting attitude Chris, i am genuinly curious how to achieve such a strong front delt and joint for that matter.!!!!

what bout lower back too Ouch!

slightly OT

we use the water stations in our office the one with a 20 litre bottle on top.
they recently came with handles on(you can guess the rest)

so there basically 20 kg weights.

we had a inter-office compo to find the longest lift ...

i won it,! i kept it at 90 degrees for 1 min 35 secs. palms down straight out

and couldnt train delts for a week .......

i thort i did well but fcuk me i aint invitin you to the next one.!!

06-01-2006, 01:09 PM	#6 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,377	so thats 100 kgs held out in front for a second, at arms length,?? do you have a rope tied to the back of your belt and fastent to the wall , to stop you falling over? or do you wiegh 25 stone? plus.... hammer style?? do you not find when you get to this kinda weight you can bring biceps in a bit and slightly bend the elbows , bringing the weight closer to your body. this is in no way a doubting attitude Chris, i am genuinly curious how to achieve such a strong front delt and joint for that matter.!!!! what bout lower back too Ouch! slightly OT we use the water stations in our office the one with a 20 litre bottle on top. they recently came with handles on(you can guess the rest) so there basically 20 kg weights. we had a inter-office compo to find the longest lift ... i won it,! i kept it at 90 degrees for 1 min 35 secs. palms down straight out and couldnt train delts for a week ....... i thort i did well but fcuk me i aint invitin you to the next one.!!