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protein!
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06-01-2006, 01:07 PM
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the_gre8t_1ne
Your Friendly neighbourhood pusha!
Join Date: Apr 2005
Location: The Ghetto (West, London)
Posts: 4,102
well all you need is about 260grams of protein, but I would look for most of that from your diet, whats ur diet like at the mo?
the_gre8t_1ne
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