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Originally Posted by chris jenkins Dumbell front raises, with one leg forward(alt leg every set) I lift the dumbell to 90, then pause for a second and slowly control the weight down... Find this exercise helps with my stability for flat bench. Front delts can take some punishment.
set 1 12.5kgs dumbells for 5 reps
set 2 27.5kgs dumbells for 5 reps
set 3 40kgs dumbells for 5 reps |
40 kgs !!! front raises !!
hold for a second !!!
lower it down under control !!
front delt can take some punishment!!????
your not kidding!! are your front delts made out of Kryptonite ???
jees !! thats a really strong lift Chris, well done mate
or is it me thats just p1ss weak ?