| Periodising Volume and Frequency?
Hi Guys,
I've been reading about periodising lately and I thought I'd give it a go in 2006 which led to HST (I'm on my first HST cycle now).
I've also read an article in Keys to Progress whick got me thinking about volume and frequency periodising, the article increased volume and frequency every month for 3 months, I thought that might be a bit too long but came up with this.
eg
two weeks low
two weeks medium
two weeks high
Lets say
Week 1 and 2 full body workout
M,W,F (standard stuff)
Week 3 and 4, upper, lower split
Mon workout A
Tues workout B
Wed off
Thurs workout A
Fri workout B
Sat off
Sun off
Weeks 3 and 4
Mon workout A
Tues workout B
Wed workout A
Thurs workout B
Fri workout A
Sat workout B
Sun off
Is it feasible with the correct no of exercise and reps and sets?
Phil |