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robin_3_16 · 09-03-2004, 09:56 PM

just read an e book i down;oaded from kazaa called bodybuilding secrets
and they say this shake is great for growth, using 3 hormones involved in growth
best taken post workout
Protein Powder
a carbohydrate powder
glutamine powder
creatine and grape juice
you add amounts for lean body mass i can gibve you amounts the books says
for the average shake
50g protein
80g crabohydrate powder
20g glutamine
10g creatine
16 oz grape juice
first i wanted to know what u guys thought of this?
yuou experts
is quite expensive but could build up to it
apparently should be made and chilled for post workout
the book is ok had a flick abit boring has about 8 other ideas
the other question was where do i get crabohydrate powder from?
thanks guys!

09-03-2004, 09:56 PM	#1 (permalink)
robin_3_16 Getting HUGE! Join Date: Aug 2003 Location: england Posts: 1,461	bodybuilding secrets, hormone shake just read an e book i down;oaded from kazaa called bodybuilding secrets and they say this shake is great for growth, using 3 hormones involved in growth best taken post workout Protein Powder a carbohydrate powder glutamine powder creatine and grape juice you add amounts for lean body mass i can gibve you amounts the books says for the average shake 50g protein 80g crabohydrate powder 20g glutamine 10g creatine 16 oz grape juice first i wanted to know what u guys thought of this? yuou experts is quite expensive but could build up to it apparently should be made and chilled for post workout the book is ok had a flick abit boring has about 8 other ideas the other question was where do i get crabohydrate powder from? thanks guys!