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**hackskii** · 05-01-2006, 04:08 PM

The only time I do drop sets is to shock the muscle and that is not very often.

The only other time is when I am in a hurry (I workout during my lunch) and dont have the time really to complete my workout so I just keep going and do drop sets.

But you do risk overtraining.
If you are going to failure then I dont feel drop sets are required.

05-01-2006, 04:08 PM	#8 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,164	The only time I do drop sets is to shock the muscle and that is not very often. The only other time is when I am in a hurry (I workout during my lunch) and dont have the time really to complete my workout so I just keep going and do drop sets. But you do risk overtraining. If you are going to failure then I dont feel drop sets are required. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.