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Old 05-01-2006, 01:51 PM   #4 (permalink)
bigdaftjoe
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Join Date: Nov 2005
Location: sunderland
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cheers DB, the great one i have trained on and off for 10yrs diet is cleaner since i joined this site (shamed into it i swear!) am currently 18 stone 9 and 6ft 3" 19% body fat my goal is same weight and 10% fat i had started naps before xmas but came off them as had no pct sorted
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