| I do two max sets and 3 exersises per body part - and I always do at least one drop set per body part - for me its a way of increasing intensity. I train on my own so dont have the luxury of a spotter helping me with couple extra reps so I drop set. Maybe its unesessary for a beginner but when youve been training for a lot of years I think its a good way of upping your intensity in the gym. |