Thread: Good idea, bad idea?
View Single Post
Old 04-01-2006, 10:47 AM   #4 (permalink)
trickymicky69
Wondering how people have the time to do all this over-complicating
 
trickymicky69's Avatar
 
Join Date: Oct 2004
Location: sunnyside up
Posts: 1,296
trickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskii
Send a message via MSN to trickymicky69
i agree with both of you. i train my major muscle groups(back,legs,chest) in specifeid rep ranges and try to increase the weight or reps as the weeks progress. i do not do dropsets on these bodyparts because they take longer to recover than you may think. as for triceps/biceps i train these to failure(not always with dropsets) as they recover a lot quicker so the likelihood for overtraining is minimal
__________________
'those who look but do not see, go away no wiser than whence they came"
trickymicky69 is offline   Reply With Quote