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Originally Posted by andyparry123 are there any alternatives to squats? (no leg press, power rack or smith) at our gym at the moment (though i am campaigning!) and 100kg on a standard bar is wrecking my shoulders! would substituting for anything else work? (I already do deadlifts).  |
After warming up do a set of leg extension to failure and then move imediately to the squat rack, you wont have to worry about 100k digging into your traps cause you will be lucky to squat with 60k
