| Hacks and lunges.
The lunge is nice as one leg is doing kindof a squat the other is doing kindof an extension.
Take some dumbells and lunge around the gym.
You can do them with bodyweight till you get them down.
You can run bleachers too, they will hammer the quads.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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