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**Great White** · 03-01-2006, 01:59 PM

Hello Gang

Clare is getting back into training this year, Hoping to compete in a Ms Fitness Competition end of this year / beginning next year.

Now, im not ashamed to admitt it, but my knowlegde on Female Weight Training / Body building is very bad!

Ive only ever studied and researched male body building, etc.

Can anyone help with suggestions with Supplements, training and diet?

Currently i have her on 6 meals a day, something like:

8.00am: Pro MS shake
10.30am: Scrambled Eggs (3 eggs)
1.00pm: Pasta w/ Tuna or Steak or Chicken
3.30pm: Protien intake (either from bar / tuna / chicken) few Carbs also.
6.00pm: Train
7.30pm: Pro MS Shake
8.30pm: Rice or Potatoes w/ Protien (chicken/tuna/fish)

The supplements i have put on on so far are:

Multi Vitamin
Fish Oils (2 with every meal)
Hydroxycuts

She has used Clen and T3 at low dosages in the past, but I dont really want her using it to much. She also likes Ephradrine

Training, I have her doing the same workouts as me (Only less sets/reps and lighter weights) but I think this is still to much for her.

I was thinking of taking her down to 2 days on the weights, 1 day aerobic (dance / keep fit) and 1 day working on abs

Rather that making her hit 1 or 2 body parts each workout, would smaller sets / full body workouts be ok?

Any advise would be great.

Shes 9st 6lb, 13 - 15% bf, small frame and 5ft 8"

Cheers

Paul

03-01-2006, 01:59 PM	#1 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,272	Supplements for Clare Hello Gang Clare is getting back into training this year, Hoping to compete in a Ms Fitness Competition end of this year / beginning next year. Now, im not ashamed to admitt it, but my knowlegde on Female Weight Training / Body building is very bad! Ive only ever studied and researched male body building, etc. Can anyone help with suggestions with Supplements, training and diet? Currently i have her on 6 meals a day, something like: 8.00am: Pro MS shake 10.30am: Scrambled Eggs (3 eggs) 1.00pm: Pasta w/ Tuna or Steak or Chicken 3.30pm: Protien intake (either from bar / tuna / chicken) few Carbs also. 6.00pm: Train 7.30pm: Pro MS Shake 8.30pm: Rice or Potatoes w/ Protien (chicken/tuna/fish) The supplements i have put on on so far are: Multi Vitamin Fish Oils (2 with every meal) Hydroxycuts She has used Clen and T3 at low dosages in the past, but I dont really want her using it to much. She also likes Ephradrine Training, I have her doing the same workouts as me (Only less sets/reps and lighter weights) but I think this is still to much for her. I was thinking of taking her down to 2 days on the weights, 1 day aerobic (dance / keep fit) and 1 day working on abs Rather that making her hit 1 or 2 body parts each workout, would smaller sets / full body workouts be ok? Any advise would be great. Shes 9st 6lb, 13 - 15% bf, small frame and 5ft 8" Cheers Paul __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!