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02-01-2006, 08:38 PM
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big
UK-Muscle Moderator
Join Date: Sep 2004
Location: The only side effect of steroids is GREATNESS
Posts: 5,527
You need to eat some real food and stop relying on whey.
You mention that you don't feel sore after working out (which means very little btw) but are you able to increase the weights you're lifting each session?
big
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