| Very good indeed. Youve gained nearly 2 stone in 5 months thats awesome. I made many mistakes as a youngster when I started training at 16. My diet was crap and I didnt know how to train. You seem to be doing great so all I can say is keep it up. If you want a weight gainer try instant mass from reflex...........its quality whey and casein and its quality low GI carbs so you wont gain fat. Most other weight gainers are made from maltodextrin and sugar and that will just add bodyfat. |