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Originally Posted by lukeybigarms my new routine is as followed
chest/shoulders/tris
hammer press
dumbell shoulder press
incline dumbell flies
side raises
dips
back/biceps
lat pull downs
bent over rows
preacher curls
reverse ez bar curls
legs
squats
leg extensions
laying leg curls
calf raises
how's that? a personal trainer wrote it for me, it's a bulking routine. He's a big bloke who knows alot! what do you lot think about it. | How about
Chest/shoulders/triceps
Bench
Inclines
military
Dips
Back/biceps
Deadlifts
bent over rows
pullups
standing barbell curls
Legs
Squats
extensions
leg curls
calf raises
Notice almost all compound exercises here?
Flys are not for bulk
Hammerstrength machines are junk (sorry)
Side lateral raises are isolation movements and not a bulk exercise
You were doing more for biceps than triceps and triceps is 2/3 the entire arm size.
__________________
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Last edited by hackskii; 30-12-2005 at 11:10 PM.
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