| i reckon you should try a improvised carb cycling diet.
i helped my sister drop 10 dress sizes in 12 months by using this diet this is the diet she did.
Diet:
-4 egg whites 2 yolks scrambled(you can add a little low fat cheese for taste)
-1 scoop protein drink + 1 serving of seeds
-Tuna(1 tin) or 150g chicken + salad(loads of)
-1 scoop protein drink + 1 serving of seeds
-200g chicken or turkey + veg (twice a week have 200g salmon instead)
once a week maybe on a sat or sun eat whatever you want within reason this will help stimulate your metabolism again plus raise your leptin levels.
drink 4L of water per day.
supplements:
1g vit C
2 x B complex
2 x Multi Vit(am\pm)
a decent fatburner Extreme nutrition have a very good one that worked great on my sister
Cardio:
i would increase the cardio slowly to 2 sessions of 30min 5 x week.
Training:
increase your training to at least 4 times per week this ill increase the amount of muscle you have wich in turn will burn fat.
hope this helps. |