View Single Post
Old 29-12-2005, 11:02 PM   #2 (permalink)
big
UK-Muscle Moderator
 
big's Avatar
 
Join Date: Sep 2004
Location: The only side effect of steroids is GREATNESS
Posts: 5,527
big Has greatness beyond wordsbig Has greatness beyond words
big Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond words
Stick to a good clean healthy diet with plenty of protein and a lifting routine which you can progress each week on.

You don't really need any supplements (most are just a con tbh), especially to begin with, but whey and creatine can be useful post-workout.

Have a read of the link in my sig... that should get you started.

Welcome to the board
big is offline   Reply With Quote