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spiritse · 29-12-2005, 10:56 PM

I've finally decided to start up training again, last time I went was at 19 and weighted 8 stone my height is about 5' 6". after not seeing any weight gain, I stopped and said i'd go back once i started gaining weight and was around 11 stone.

now i am 13 stone, never went back before that appart for 6 months and only went for toning.

I've been looking at some of the products... Whey Protein for extra proteins and to suppliment my meals, also CREAPURE Creatine Monohydrate XXL Matrix.

Luckly i have a canteen i can go for food anytime of the day, i can go delivering on site when i feel like.

Is there anything else i should look at using or should i think about some other products. I'm looking at going to the gym about 3 to 4 times a week.

29-12-2005, 10:56 PM	#1 (permalink)
spiritse Newbie Trainer Join Date: Dec 2005 Posts: 12	new to bodybuilding I've finally decided to start up training again, last time I went was at 19 and weighted 8 stone my height is about 5' 6". after not seeing any weight gain, I stopped and said i'd go back once i started gaining weight and was around 11 stone. now i am 13 stone, never went back before that appart for 6 months and only went for toning. I've been looking at some of the products... Whey Protein for extra proteins and to suppliment my meals, also CREAPURE Creatine Monohydrate XXL Matrix. Luckly i have a canteen i can go for food anytime of the day, i can go delivering on site when i feel like. Is there anything else i should look at using or should i think about some other products. I'm looking at going to the gym about 3 to 4 times a week.