| I have watched Mikes DVD and read one of his books and i was just saying to some one today that this morning i was reading an online interviw with him from a while ago, and his whole system makes so much sense! He backed his training up with science!
The only thing i dont like about it, is that when you start lifting real heavy weight, your joints may suffer. ALso i dont think many people actually go to total failure as mike sees it! it is an extream, brutal work out if done as mike suggests! you also HAVe to have a spotter/training partner! |