| mike mentzer heavy duty
has any1 ever followed mikes mentzers way of training
1 pre exhaust set (isolation exercice) then,
1set per exercise for a max of 3 exercises per body part 6-10 reps,a three way split training 2 days a week, and if that doesnt work he says you should do even less, iv just gettin his books 'Heavy duty i, and Heavy duty ii' just woundering if any1 had tryed it he says it all based on scientific research. |