Originally Posted by townsy

hi guys,


is this a good course to start on?
imo, no.... 250-500mg (1-2) vials of test enanthate or sust will do fine
how much should i be training?
Same on cycle as off
where should i inject my self and how?
You need to do some more research, but glute should be all you need 1st cycle unless you move to test prop near the end - you might need delts for this
what should i be eating?
get at least 1g of protein per lb of bodyweight and an excess of calories compared to your maintenance amount
what differnces will i see after 8 weeks?
if done properly a good amount of mass and strength but it is the 4 weeks after the 8 that are more crucial