again, same as in the diet section, my 15 yrold sister is starting training with me in january, ive only been training about 8 months now, but she wants a propa routine
her goals from what shes told me are -
cut down a gud bit on bf
tone up
add a lil muscle
but she doesnt want to look muscly, but she wants to look good, if you get me, she doesnt like female bodybuilders but is interested in the fitness side, i train 4-5 days she will be coming them days with me
mon
tues
weds (maybe)
thurs
fri
theres a new gym opening has all the free-weights, but has the cardio machines (tred mills etc.) but also has the weight machines, i dont know if these are the kind of things she will be needing to use
also she hasnt been to a gym before so just a routine for her first 6 months would be great thanks
